Finding Flow: The Psychology of Engagement in Later Life
As I immerse myself in learning tracking skills in South Africa, I’m experiencing what psychologists call ‘flow state’ – that remarkable condition where time seems to dissolve as we become completely absorbed in what we’re doing. This experience has prompted me to reflect on why finding flow becomes increasingly valuable as we age. Throughout my […]
Unlocking the Power of Deep Imagery Therapy: Reconnecting with Your Inner Wisdom
Having spent three transformative years training in Deep Imagery, including the profound experience of guiding Stephen Gallegos, the founder of Deep Imagery, through this powerful practice, I’ve witnessed firsthand how this approach can unlock our innate wisdom and healing potential. Let me share with you what makes this journey so remarkable. The Foundation: Grounding in […]
Exploring Deep Imagery: A Journey to Wholeness with Dr. Steve Gallegos
Deep Imagery, a profound psychological approach, invites individuals to reconnect with their inner selves, fostering a sense of wholeness and authenticity. I completed three years of training as a Deep Imagery Practitioner; this is the first article on the subject and this article delves into the insights shared by Dr. Steve Gallegos, the founder of […]
The importance of new challenges
Curiosity is an important characteristic in maintaining good psychological health as we age. Research consistently shows that those who remain intellectually engaged experience better cognitive function and greater life satisfaction in their later years. This isn’t merely about keeping busy – it’s about maintaining genuine engagement with life. It’s essential to actively seek out ways […]
Give your brain a rest
Hi, it’s Dr Denise down at the wood and it’s a while since I’ve done one of my videos. I just needed to get away, away from home technology. I’ve also not been feeling 100%, and they always say go out and get some fresh air. So, I thought, well, why not drive to my […]
Rethinking Retirement: A Modern Perspective on Later Life
The traditional notion of retirement, marked by a gold watch and a decisive departure from work is increasingly out of step with contemporary reality. As a researcher who has dedicated considerable time to studying retirement transitions, including doctoral research in this field, I’ve observed significant shifts in how we approach later life. The Changing Mathematics […]
Woodland Ownership: Connecting with Nature and Its Complexities
In recent years, there has been a growing trend of individuals and organisations purchasing woodlands. This movement is often driven by a desire to protect natural habitats, combat climate change, and foster a deeper connection with nature. However, as with many environmental initiatives, the reality can be more complex than it first appears. The Rise […]
What Is a Good Career Change at 50
In our rapidly changing world, the idea of a single lifelong career is becoming a thing of the past. Increasingly, individuals are choosing to pivot their careers at 50, driven by a desire for new challenges that align with their evolving passions and values. This thrilling shift is not only redefining our perceptions of age […]
Secrets to staying relatively healthy at age 70?
Embracing Functional Fitness As we age, the importance of maintaining good health for older people becomes increasingly apparent. It’s not just about living longer; it’s about living well. Achieving a healthy lifestyle involves not only physical fitness but also mental and emotional well-being. This article explores various aspects of health, fitness, and lifestyle choices that […]
Nature’s Mirror: Discovering the Depths of Nature Through a Vision Quest
I love spending time in nature. I’ve always enjoyed going for a walk, but now I immerse myself in the natural world. This started 5 years ago. I’d learned about Vision Quests – a rite of passage based on traditional ways. These are sometimes called a wilderness fast. Something our ancestors used to do. We […]