Blog

A space for embracing life’s later chapters with intention and wisdom. Here you’ll find reflections on conscious ageing, retirement pathways, meaningful work transitions, and volunteer opportunities. I also share insights on health and wellbeing, relationships, and guided self-discovery — alongside nature-based transformation through retreats, Vision Quests, and time outdoors.

sports

1 September 2026

Why Is It So Hard to Know When to Stop?

Turning 65

28 August 2026

Turning 65, Four Years On

fun

10 August 2026

July Reflections

bench

16 July 2026

Living With the Book: June Reflections

WP-Me

6 July 2026

Featured in The Washington Post

5dabe975-4747-4e5a-9441-738c20d5e507_1536x1024

3 July 2026

Bringing ThriveSpan Into the World: May Reflections

marking the end

3 July 2026

What Marks the End?

therapy

21 June 2026

Therapy After 60: It’s Not Too Late

denise on path - low res

29 May 2026

Notes from April: Bringing ThriveSpan Into the World

march

29 May 2026

Notes from March: Olderhood, Ideas, and Spring Reflections

NICEC-2PAGE

6 May 2026

Something Shifts: Rethinking Later Life Through the ThriveSpan Framework

ThriveSpan-A quieter shift

4 May 2026

ThriveSpan – from the wood