Blog

A space for embracing life’s later chapters with intention and wisdom. Here you’ll find reflections on conscious ageing, retirement pathways, meaningful work transitions, and volunteer opportunities. I also share insights on health and wellbeing, relationships, and guided self-discovery — alongside nature-based transformation through retreats, Vision Quests, and time outdoors.

life expectancy

14 February 2025

Rethinking Life Expectancy: Beyond the Oversimplified Narrative

stencil.facebook-photo

6 February 2025

Future Self

Imbolc

2 February 2025

Imbolc: Embracing New Beginnings in Career and Life

solitude

21 January 2025

The Rewards of Solitude: A Deeper Reflection

joy

14 January 2025

How to Spark Joy and Enrich Your Life Every Day

later-life

13 January 2025

The benefits of getting older, part 2

Retirement

9 January 2025

Changing Gears: Navigating Retirement for Athletes and Executives

Blue zones

6 January 2025

Rethinking Blue Zones

Meaningful Work

17 December 2024

The Quest for Meaningful Work

Woodland

2 December 2024

The Art of Rest: Redefining Recovery in Active Later Life

Denise in Cairo

28 November 2024

The Weight of Expectations: My Personal Journey Through Comfort, Struggle, and Acceptance

Maasai

27 November 2024

What the Maasai Taught Me About Positive Ageing